Esst mehr Obst!

von carlos | Freitag, 13. August 2010 | Thema: Allgemein

Was die Mutti schon immer wusste ist nun traurige wissenschaftliche Realität. Die Deutschen, insbesondere die jungen Deutschen leben zu ungesund.  In einer von der DKV in Auftrag gegebenen Studie der Sporthochschule Köln führten im Schnitt nur 13,9% der Deutschen ein rundum gesundes Leben.  Bei den unter 30-Jährigen sind es sogar nur 7,4%. Um ein rundum gesundes Leben zu führen bedurfte es in der Studie 5 Punkte:

  1. Gesunde Ernährung
  2. Ein Mindestmaß an Bewegung (5 mal die Woche mind. 30 Minuten, wobei auch Fußwege mitgezählt werden)
  3. Alkoholkonsum in Maßen
  4. Tabakkonsum
  5. Stressbewältigung

Im Vergleich der Bundesländer schnitten MVP und Niedersachsen am besten ab, Sachsen Anhalt und das Rheinland-Pfalz/Saarland bilden das Schlusslicht der Studie. Also, Menschen in Saarbrücken und Magdeburg: esst mehr Obst!

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